Date: Thursday 10 October.
Time: Registration 9.45am for 10am start. Finish 1.15pm.
Venue: Dot Club, Yellow Dot Nursery, Otterbourne Hill, Otterbourne, Winchester SO21 2HJ
Normal cost approximately £175 for a course of this kind. Special rate – £75.
Managing Employee Wellbeing
‘Did you know that in 2016/17 stress, depression or anxiety accounted for 40% of all work-related ill health and 49% of all working days lost? (“Work Related Stress, Depression or Anxiety Statistics in Great Britain 2017” The Health and Safety Executive Report)’.
This course is for Business Owners/Directors and those in senior management roles. Through the topics covered, Mentor will provide support to positively manage the increasing demands placed on managers regarding better mental health for all staff and that includes yourselves.
I am pleased to announce that in conjunction with Mentor I am able to offer a half-day training workshop at the special rate. There will be opportunities, depending on interest, to book future courses for managers and a course targeted at staff.
This workshop will cover:
- Definitions of mental health / mental health problems
- Benefits of a healthy workplace
- Attitudes to mental health / mental health problems
- Common mental health problems
- Stress in the workplace
- Promoting a mentally healthy workplace
- Handling Stress
- Building Resilience
No role or individual is immune from the impact of poor mental health.
The course will provide an understanding of common mental health conditions with resources used from the mental health charity, Mind. There will also be guidance on how to support employees in the workplace to achieve better mental health.
The course contains the following modules:
Handle your Stress – learn how to recognise and deal with your stressors at work.
- Stress or pressure?
- Primary causes and symptoms of stress
- The 5 personality drivers and stress
- Your network of support
- Practical coping strategies
Developing Resilience – learn how to build your capacity to cope and recover from problems, challenges and setbacks.
- How resilient are you?
- Resilience versus resistance
- Key characteristics of resilient people
- 10 ways to build your resilience
- Identifying personal actions
To book your place do not delay. Please book today by completing the form below:
Alternatively, please email Debra McAndrew on the email address listed below. Provide – name(s) of person attending and setting name plus an email address for invoice to be sent. Payment will be required by 13th September.
Tel: 07470 235 250